Stress Archives - Christine L Conroy

How to ‘look at art’ to increase your happiness, wellbeing and personal growth

by Christine L Conroy | Dec 7, 2020 | Blog, Happiness/wellbeing, Mindfulness, Stress

What is the purpose of art. What is the purpose of art? How can we use art in society today? I want to introduce to you a different way of looking at art that makes its purpose practical and relevant to you, personally. You can use looking at paintings/artworks to...

THE LONELINESS EPIDEMIC (women over 50)

by Christine L Conroy | Nov 24, 2020 | Blog, Courage, Family, Gratitude, Happiness/wellbeing, Health, Relationships, Stress

What is the loneliest age In 2018 Manchester university carried out a nationwide study and discovered that those who suffer most often and more intensely are the age group 16-24 Loneliness over 50 However, according to a report by Age UK at the same time,loneliness...

The Loneliness epidemic (Lockdown loneliness)

by Christine L Conroy | Nov 23, 2020 | Happy Stuff and Fluff, Health, Positive Mindset, Relationships, Stress

IF you are feeling lonely – you are not alone. In this video I offer 12 things that you can do to help yourself. Try them. You have nothing to lose and you may have everything to gain. Not just in lockdown but in more ‘normal’ times too. ~~~~ check...

Mouth breathing (why you should stop breathing through your mouth)

by Christine L Conroy | Sep 25, 2020 | Happy Stuff and Fluff, Health, Positive Well-Being, Stress, Stress management

SHUT YOUR MOUTH! (part one) You will quickly feel the benefits of nose breathing. STOP SNORING. STOP THROAT INFECTIONS. STOP SLEEP APNOEA. INCREASE ENERGY. BE MORE ALERT. BREATHE FOR OPTIMAL HEALTH. More from Happy stuff and fluff PUT AN END TO CONSTANT WORRYING AND...

Put yourself first

by Christine L Conroy | Sep 21, 2020 | Courses, Family, Happy Stuff and Fluff, Health, Meditation, Positive Living, Relationships, Stress

ARE YOU THAT ‘GO TO’ PERSON WHO EVERYONE COMES TO FOR HELP? Here’s how to put yourself first without feeling selfish or guilty *** FIND OUT MORE about the STOP STINKING THINKING MINI MASTERCLASS here: ****...

Stop worrying (Time to stop worrying)

by Christine L Conroy | Sep 3, 2020 | Courses, Family, Happy Stuff and Fluff, Health, Motivation, Relationships, Stress

DO YOU WORRY TOO MUCH? Now is the time to do something about it. YOU ASKED FOR IT – HERE IT IS! Now is the time to control your stinking thinking and start to enjoy life! ***** CLICK THE LINK BELOW – for more information on STOP STINKING THINKING – a...