Anti-aging skincare routine
I AM A WOMAN OVER 60 with dry aging skin. I have perfected my morning skincare routine to help give me deeply cleansed, smooth, plump soft skin. There may be something here that you could try in your skin care routine. STEP-BY-STEP MORNING SKINCARE ROUTINE ***Cerave...
THE LONELINESS EPIDEMIC (women over 50)
What is the loneliest age In 2018 Manchester university carried out a nationwide study and discovered that those who suffer most often and more intensely are the age group 16-24 Loneliness over 50 However, according to a report by Age UK at the same time,loneliness...
The Loneliness epidemic (Lockdown loneliness)
IF you are feeling lonely – you are not alone. In this video I offer 12 things that you can do to help yourself. Try them. You have nothing to lose and you may have everything to gain. Not just in lockdown but in more ‘normal’ times too. ~~~~ check...
SHOULD YOU BE TAKING A VITAMIN D SUPPLEMENT?
YES! I believe you should Vitamin d deficiency Did you know that in the US 42% of people have a vitamin D deficiency? I was astonished to learn that. Even more astonished to learn that if you are Hispanic that figure jumps to 69% AND – If you are black...
Vitamin d (Vitamin d important update)
*****BREAKING NEWS***** Just as this video was published – reported in the Guardian… “Vitamin d has moved a step closer to being used as a potential way to prevent and treat coronavirus after Matt Hancock asked government health advisors to produce...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
