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FACIAL YOGA: Yoga for the face

FACIAL YOGA: Yoga for the face

by Christine L Conroy | Feb 25, 2021 | Exercise, Happy Stuff and Fluff, Health, Positive Living

Sagging jowls? Droopy eyelids? Sunken cheeks? Turkey neck? You don’t need a facelift you need facial yoga and just ten minutes a day will help with all of the above. I demonstrate how in this video. Book Eva Fraser’s Facial workout (the original and the...
Anti-aging skincare routine

Anti-aging skincare routine

by Christine L Conroy | Feb 24, 2021 | Happy Stuff and Fluff, Health, Positive Living

I AM A WOMAN OVER 60 with dry aging skin. I have perfected my morning skincare routine to help give me deeply cleansed, smooth, plump soft skin. There may be something here that you could try in your skin care routine. STEP-BY-STEP MORNING SKINCARE ROUTINE ***Cerave...
THE LONELINESS EPIDEMIC (women over 50)

THE LONELINESS EPIDEMIC (women over 50)

by Christine L Conroy | Nov 24, 2020 | Blog, Courage, Family, Gratitude, Happiness/wellbeing, Health, Relationships, Stress

What is the loneliest age In 2018 Manchester university carried out a nationwide study and  discovered that those who suffer most often and more intensely are the age group 16-24 Loneliness over 50 However, according to a report by  Age UK at the same time,loneliness...
The Loneliness epidemic (Lockdown loneliness)

The Loneliness epidemic (Lockdown loneliness)

by Christine L Conroy | Nov 23, 2020 | Happy Stuff and Fluff, Health, Positive Mindset, Relationships, Stress

IF you are feeling lonely – you are not alone. In this video I offer 12 things that you can do to help yourself. Try them. You have nothing to lose and you may have everything to gain. Not just in lockdown but in more ‘normal’ times too. ~~~~ check...
SHOULD YOU BE TAKING A VITAMIN D SUPPLEMENT?

SHOULD YOU BE TAKING A VITAMIN D SUPPLEMENT?

by Christine L Conroy | Nov 18, 2020 | Blog, Diet, Health

YES! I believe you should Vitamin d deficiency Did you know that in the US 42% of people have a vitamin D deficiency?  I was astonished to learn that.  Even more astonished to learn that if you are Hispanic that figure jumps to 69% AND  –   If you are black...
Vitamin d (Vitamin d important update)

Vitamin d (Vitamin d important update)

by Christine L Conroy | Nov 15, 2020 | Diet, Happy Stuff and Fluff, Health

*****BREAKING NEWS***** Just as this video was published – reported in the Guardian… “Vitamin d has moved a step closer to being used as a potential way to prevent and treat coronavirus after Matt Hancock asked government health advisors to produce...
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