Health Archives - Christine L Conroy

NEW OMICRON VARIANT: Ease your way through it.

by Christine L Conroy | Jul 26, 2022 | Happy Stuff and Fluff, Health, Positive Well-Being

The new omicron variant is the most contagious yet. You are more than likely going to get it! I did. BA.5 Omicron variant floored me. In this video I tell you what I did over and above paracetamol or painkiller to ease the symptoms. WATCH THESE VIDEOS NEXT...

Character strengths: Balancing strengths in Mykonos

by Christine L Conroy | Jul 15, 2022 | Happy Stuff and Fluff, Health, Motivation, Pleasure, Positive Living, Strengths

From ‘floundering to fizzing’ by balancing use of strengths! If you want a way to improve your relationships, enhance your overall wellbeing, build your resilience and strengthen your ability to overcome problems. You need to watch this video. ***YOU CAN...

sweet sixteen: If I knew then what I know now

by Christine L Conroy | Jun 17, 2022 | Happy Stuff and Fluff, Health, Motivation, Strengths

WHAT WOULD YOU TELL YOUR 16YR OLD SELF? Or if you knew then what you know now – how would your life have been different? If I knew then what I know now – I would be ruling the world! PLEASE CONSIDER SUBSCRIBING – we would love to have you join our...

Vitamin D to Prevent autoimmune disease?

by Christine L Conroy | Jun 2, 2022 | Happy Stuff and Fluff, Health

EXCELLENT NEWS for all of us but especially for women over 55. Can autoimmune disease be prevented? How can autoimmune disease be prevented naturally? What is autoimmune disease. ***Watch the full playlist about Vitamin D – what being deficient in Vitamin D...

FACIAL YOGA: Yoga for the face

by Christine L Conroy | Feb 25, 2021 | Exercise, Happy Stuff and Fluff, Health, Positive Living

Sagging jowls? Droopy eyelids? Sunken cheeks? Turkey neck? You don’t need a facelift you need facial yoga and just ten minutes a day will help with all of the above. I demonstrate how in this video. Book Eva Fraser’s Facial workout (the original and the...

Anti-aging skincare routine

by Christine L Conroy | Feb 24, 2021 | Happy Stuff and Fluff, Health, Positive Living

I AM A WOMAN OVER 60 with dry aging skin. I have perfected my morning skincare routine to help give me deeply cleansed, smooth, plump soft skin. There may be something here that you could try in your skin care routine. STEP-BY-STEP MORNING SKINCARE ROUTINE ***Cerave...