Stress management Archives - Christine L Conroy

Dealing with change

by Christine L Conroy | Nov 2, 2020 | Cancer, Courage, Death, Family, Gratitude, Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Health, Meditation, Mindfulness, Positive Dying, Positive Living, Relationships, Stress management

NEW US PRESIDENT. UK LOCKDOWN. Change is happening all around – good and bad. Here’s how to deal with it. CHECK OUT THIS MINI MASTERCLASS (offered at a greatly reduced cost to help at this time). If you are worried about any of the changes happening in the...

Mouth breathing (why you should stop breathing through your mouth)

by Christine L Conroy | Sep 25, 2020 | Happy Stuff and Fluff, Health, Positive Well-Being, Stress, Stress management

SHUT YOUR MOUTH! (part one) You will quickly feel the benefits of nose breathing. STOP SNORING. STOP THROAT INFECTIONS. STOP SLEEP APNOEA. INCREASE ENERGY. BE MORE ALERT. BREATHE FOR OPTIMAL HEALTH. More from Happy stuff and fluff PUT AN END TO CONSTANT WORRYING AND...

Identity crisis – Motherhood identity crisis

by Christine L Conroy | Jun 1, 2020 | Family, Happy Stuff and Fluff, Relationships, Stress management

IF YOU ARE A NEW MUM ORRR ABOUT TO HAVE AN EMPTY NEST – WATCH THIS Send your questions to me at Christine@conroycoaching.com or post them in the comments box below and I will get back to you. Click the link below, come over to my facebook page and...

Anxious times

by Christine L Conroy | Mar 16, 2020 | Courage, Family, Happy Stuff and Fluff, Health, Mindfulness, Outcome Oriented, Relationships, Stress, Stress management, Values, WorkLife

We are women over 50 – we can handle this. *** Happy stuff and fluff FREE RESOURCES *** <a href="https://www.christinelconroy.com/gifts/" target=”_blank” rel=”nofollow”>https://www.christinelconroy.com/gifts/ FOR ANOTHER...

Narcissistic abuse / It’s YOU not them

by Christine L Conroy | Mar 9, 2020 | Courage, Family, Happy Stuff and Fluff, Health, Mindfulness, Motivation, Relationships, Stress, Stress management, Values

If you are in an abusive relationship you must watch this. Hope and help RESOURCES for you to check out: Book Dodging Energy Vampires by Dr Christiane Northrup UK https://amzn.to/2IprGuT US https://amzn.to/2Q89XMX Youtube Richard Grannon – go to the search on...

A Christmas wish

by Christine L Conroy | Dec 23, 2019 | Family, Gratitude, Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Health, Positive Living, Positive Well-Being, Stress management

A Christmas wish Ready for a magical Christmas? I am. Decoration complete. Food organized. Gifts wrapped (almost). A service at the Cathedral to attend tomorrow and then guests arrive. I hope that wherever you are in the world and how ever you celebrate this time,...