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BURNOUT Prevention

BURNOUT Prevention

Forty two percent of women report feeling burned out! Burnout prevention is urgent! WHAT IS BURNOUT? The World Health Organization recognizes burnout as a form of job-related stress that is characterized by the following three symptoms: Emotional exhaustion  (easily...
Your core values are your SUPERPOWERS

Your core values are your SUPERPOWERS

        Do you ever feel down in the dumps,  inadequate,  even stressed and you don’t really know why? This could be it. Your personal/core values are your SUPERPOWERS. Personal Values are the things or character traits that you consider to be...
Understanding your belief system

Understanding your belief system

WHAT ARE BELIEF SYSTEMS? These are the beliefs you hold that help you make sense of the world and live in it effectively. We have shared belief systems as a society such as beliefs around the way the world works. Some of these are positive and they help protect us...
Be the best version of yourself

Be the best version of yourself

WHAT DOES IT MEAN TO BE THE BEST VERSION OF YOURSELF? Be the best version of yourself is something we hear all the time.  Who is the best version of yourself?  Do you know? I call it being FULL ON – IN THE MOMENT when I am my best self: I am confident, intentional,...
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