Your core values are your SUPERPOWERS
Do you ever feel down in the dumps, inadequate, even stressed and you don’t really know why? This could be it. Your personal/core values are your SUPERPOWERS. Personal Values are the things or character traits that you consider to be...
Go GREEN to help prevent cognitive decline
What does being green mean? ‘Being GREEN’ means being inexperienced at something or being so new at it that you are out of your comfort zone. You are learning something new and you don’t know what to do or how to...NEW NORMAL? How to create it and SPRING forward into your better future.
Most people spend more time planning a week’s holiday than they do their future! NEW BEGINNINGS Easter, a time in the Christian calendar where we remember that Jesus died on the cross for us and celebrate that He is risen. It is a time of rebirth. New life. ...
WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?
WHAT IS POSITIVE PSYCHOLOGY Before I answer specifically here are two stories to demonstrate positive psychology ‘in action’. My story My teenage life was turbulent. I was frequently and...
Why you absolutely MUST celebrate Valentine’s day
Mr. Kitchen (my husband) and I starting dating in September and married at the end of January… 1982! We just celebrated 39 years married. Exception to the rule? Probably. Would I recommend marrying after...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
