Happiness/wellbeing Archives - Christine L Conroy

Go GREEN to help prevent cognitive decline

by Christine L Conroy | Nov 13, 2021 | Blog, Goal Setting, Happiness, Happiness/wellbeing, Motivation

What does being green mean? ‘Being GREEN’ means being inexperienced at something or being so new at it that you are out of your comfort zone. You are learning something new and you don’t know what to do or how to...

NEW NORMAL? How to create it and SPRING forward into your better future.

by Christine L Conroy | Apr 3, 2021 | Blog, Goal Setting, Happiness/wellbeing, Motivation, Outcome Oriented

Most people spend more time planning a week’s holiday than they do their future! NEW BEGINNINGS Easter, a time in the Christian calendar where we remember that Jesus died on the cross for us and celebrate that He is risen. It is a time of rebirth. New life. ...

WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?

by Christine L Conroy | Feb 19, 2021 | Blog, Happiness, Happiness/wellbeing, Positive Well-Being

WHAT IS POSITIVE PSYCHOLOGY Before I answer specifically here are two stories to demonstrate positive psychology ‘in action’. My story My teenage life was turbulent. I was frequently and...

Positive psychology vs Traditional psychology

by Christine L Conroy | Feb 18, 2021 | Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Positive Living, Positive Well-Being

WHAT IS THE DIFFERENCE BETWEEN POSITIVE PSYCHOLOGY AND TRADITIONAL PSYCHOLOGY?AND HOW CAN IT HELP YOU? BooksAUTHENTIC HAPPINESS: Using the new positive psychology to realize your potential for lasting fulfilment. Martin E. Seligman.This book from 2004 is as relevant...

Why you absolutely MUST celebrate Valentine’s day

by Christine L Conroy | Feb 12, 2021 | Blog, Family, Happiness/wellbeing, Pleasure, Positive Living, Relationships

Mr. Kitchen (my husband) and I starting dating in September and married at the end of January… 1982! We just celebrated 39 years married. Exception to the rule? Probably. Would I recommend marrying after...

Belief systems (understanding your belief systems)

by Christine L Conroy | Jan 28, 2021 | Family, Happiness/wellbeing, Happy Stuff and Fluff, Motivation, Outcome Oriented, Positive Living, Relationships, Values

Belief systems (understanding your belief systems) Your core beliefs affect your thoughts, behaviours and actions in all areas of your life- understanding them is a key to positive change ***If fear and worry are preventing you from living your best life – enrol...