Positive Well-Being Archives - Christine L Conroy

Go GREEN to help prevent cognitive decline

by Christine L Conroy | Nov 13, 2021 | Blog, Goal Setting, Happiness, Happiness/wellbeing, Motivation

What does being green mean? ‘Being GREEN’ means being inexperienced at something or being so new at it that you are out of your comfort zone. You are learning something new and you don’t know what to do or how to...

FACIAL YOGA: Yoga for the face

by Christine L Conroy | Feb 25, 2021 | Exercise, Happy Stuff and Fluff, Health, Positive Living

Sagging jowls? Droopy eyelids? Sunken cheeks? Turkey neck? You don’t need a facelift you need facial yoga and just ten minutes a day will help with all of the above. I demonstrate how in this video. Book Eva Fraser’s Facial workout (the original and the...

Anti-aging skincare routine

by Christine L Conroy | Feb 24, 2021 | Happy Stuff and Fluff, Health, Positive Living

I AM A WOMAN OVER 60 with dry aging skin. I have perfected my morning skincare routine to help give me deeply cleansed, smooth, plump soft skin. There may be something here that you could try in your skin care routine. STEP-BY-STEP MORNING SKINCARE ROUTINE ***Cerave...

WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?

by Christine L Conroy | Feb 19, 2021 | Blog, Happiness, Happiness/wellbeing, Positive Well-Being

WHAT IS POSITIVE PSYCHOLOGY Before I answer specifically here are two stories to demonstrate positive psychology ‘in action’. My story My teenage life was turbulent. I was frequently and...

Positive psychology vs Traditional psychology

by Christine L Conroy | Feb 18, 2021 | Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Positive Living, Positive Well-Being

WHAT IS THE DIFFERENCE BETWEEN POSITIVE PSYCHOLOGY AND TRADITIONAL PSYCHOLOGY?AND HOW CAN IT HELP YOU? BooksAUTHENTIC HAPPINESS: Using the new positive psychology to realize your potential for lasting fulfilment. Martin E. Seligman.This book from 2004 is as relevant...

Self awareness (The ART of self awareness)

by Christine L Conroy | Feb 4, 2021 | Happiness, Happy Stuff and Fluff, Mindfulness, Positive Living

A FUN SELF-AWARENESS EXERCISE THAT WILL GIVE YOU FOOD FOR THOUGHT AND GOOD CONVERSATION AROUND THE DINNER TABLE! ***Watch the first in the series, ‘Why is art important’ here The ART of savouring https://youtu.be/mLHbsasfGvU Self awareness (the ART of self...