Mindfulness Archives - Christine L Conroy

Self awareness (The ART of self awareness)

by Christine L Conroy | Feb 4, 2021 | Happiness, Happy Stuff and Fluff, Mindfulness, Positive Living

A FUN SELF-AWARENESS EXERCISE THAT WILL GIVE YOU FOOD FOR THOUGHT AND GOOD CONVERSATION AROUND THE DINNER TABLE! ***Watch the first in the series, ‘Why is art important’ here The ART of savouring https://youtu.be/mLHbsasfGvU Self awareness (the ART of self...

How to live your life with attention and intention this year

by Christine L Conroy | Jan 8, 2021 | Blog, Goal Setting, Happiness/wellbeing, Mindfulness, Motivation, Outcome Oriented

Live intentionally and pay attention Forget New year’s resolutions I know. It’s a new year and you feel you want to start fresh – to change something – to stop something – to grow – to make this year...

Intentional living: How to live with intention and attention

by Christine L Conroy | Jan 7, 2021 | Goal Setting, Happiness, Happy Design, Happy Stuff and Fluff, Mindfulness, Outcome Oriented, Positive Living

Don’t make the mistake of New Year’s resolutions. For 93% of people – THEY DO NOT WORK. Instead live your life with intention and attention. ***If fear and worry are preventing you from living your best life – enrol in my mini class: STOP...

Savouring “The art of savouring”

by Christine L Conroy | Dec 7, 2020 | Happy Stuff and Fluff, Mindfulness, Pleasure, Positive Living

HOW TO HAVE LOVELY MEMORIES OF CHRISTMAS 2020 Here’s the link to the blog : https://www.christinelconroy.com/blog/lookingatartforpersonalgrowth/ ‎ Savouring “The art of savouring” Savouring is a superpower. In this video I talk about the art of...

How to ‘look at art’ to increase your happiness, wellbeing and personal growth

by Christine L Conroy | Dec 7, 2020 | Blog, Happiness/wellbeing, Mindfulness, Stress

What is the purpose of art. What is the purpose of art? How can we use art in society today? I want to introduce to you a different way of looking at art that makes its purpose practical and relevant to you, personally. You can use looking at paintings/artworks to...

Dealing with change

by Christine L Conroy | Nov 2, 2020 | Cancer, Courage, Death, Family, Gratitude, Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Health, Meditation, Mindfulness, Positive Dying, Positive Living, Relationships, Stress management

NEW US PRESIDENT. UK LOCKDOWN. Change is happening all around – good and bad. Here’s how to deal with it. CHECK OUT THIS MINI MASTERCLASS (offered at a greatly reduced cost to help at this time). If you are worried about any of the changes happening in the...