WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?

WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?

You may have heard of positive psychology, but do you really know what it is? More importantly, do you know just how much it can help you to live a successful and flourishing life? This is not ‘self help’ it is an evidenced based, applied science that can help you live your best life.

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Understanding your belief system

Understanding your belief system

WHAT ARE BELIEF SYSTEMS? These are the beliefs you hold that help you make sense of the world and live in it effectively. We have shared belief systems as a society such as beliefs around the way the world works. Some of these are positive and they help protect us...

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Be the best version of yourself

Be the best version of yourself

Be the best version of yourself is something we hear all the time.  Who is the best version of yourself?  Do you know? Don’t worry. I have a find your best self exercise and some tips to help you.

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