NEW NORMAL? How to create it and SPRING forward into your better future.
What is your new normal? There has never been a better time to create your own new normal. It’s time for new beginnings.
WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?
You may have heard of positive psychology, but do you really know what it is? More importantly, do you know just how much it can help you to live a successful and flourishing life? This is not ‘self help’ it is an evidenced based, applied science that can help you live your best life.
Why you absolutely MUST celebrate Valentine’s day
Don’t every be tempted to make or accept excuses for not celebrating Valentine’s day! Not if you want to keep your relationship fresh, deep and meaningful. Let me explain why.
Understanding your belief system
WHAT ARE BELIEF SYSTEMS? These are the beliefs you hold that help you make sense of the world and live in it effectively. We have shared belief systems as a society such as beliefs around the way the world works. Some of these are positive and they help protect us...
Be the best version of yourself
Be the best version of yourself is something we hear all the time. Who is the best version of yourself? Do you know? Don’t worry. I have a find your best self exercise and some tips to help you.
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
