SHUT YOUR MOUTH! (part one) You will quickly feel the benefits of nose breathing. STOP SNORING. STOP THROAT INFECTIONS. STOP SLEEP APNOEA. INCREASE ENERGY. BE MORE ALERT. BREATHE FOR OPTIMAL HEALTH.
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PUT AN END TO CONSTANT WORRYING AND CATASTROPHIC THINKING –
*** Find out more about our STOP STINKING THINKING MINI MASTERCLASS here: ****
Mouth Breathing – why you should stop breathing through your mouth.
Many of us go through life mouth breathing and we don’t even know we are doing it. Breathing properly means nose breathing – breathing through the nose – in and out. There are many mouth breathing disadvantages and we talk about them in the video. Mouth breathing is especially bad for children. On the positive side it is relatively easy to change your habit and become a nose breather and the advantages of nose breathing are discussed. Breathing is not just about breathing to stay alive it is about breathing for optimal health. So learning how to breathe properly is essential.