Burnout Prevention: How to Prevent Work-Related Stress
Burnout prevention: How to prevent work-related stress Burnout prevention is vital because work related stress can kill! What is burnout? What are the symptoms? What causes it? I answer those questions and offer effective strategies to prevent and beat burnout in the...
Morning anxiety: 6 tips for the anxiety ridden morning
Follow these 6 tips to the letter in order to rid yourself of the anxiety ridden morning. Morning anxiety or just feeling down when you wake up can be helped naturally with these six simple steps WATCH Click here for my POWER BREAKFAST – a super power breakfast...
How to respond to toxic positivity
PART TWO Toxic positivity: How to respond. What to say to someone who is just too positive. In this video I tell you exactly what to say. How you can help them to help you when you most need it. This is part 2 of toxic positivity Click below to watch part one. ***...
Black and white thinking – the all or nothing mind trap
This all or nothing mind trap could be why your relationships are not going the way you want them to. In this video we talk about how to change your thinking. If you don’t know what cognitive distortions are you need to watch this video – they could be...
Celebrating women
Do you know a woman who is extra-ordinary, ordinary! A woman who quietly ‘gets on with things’ despite facing adversity of some kind? If you are a Happy stuff and fluff subscriber tell us about your extra ordinary ordinary woman if we can we will mention...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
