IF you are feeling lonely – you are not alone. In this video I offer 12 things that you can do to help yourself. Try them. You have nothing to lose and you may have everything to gain. Not just in lockdown but in more ‘normal’ times too.

~~~~ check out my FREE meditation for confidence here. ~~~~ A gentle but powerful meditation to leave you feeling confident and ready to deal with whatever the day has to offer


***Books to help you or someone you know to build confidence.***
1) Sorry I’m Late, I Didn’t Want to Come: One Introvert’s Year of Saying Yes – Jessica Pan

2) Confidence Lost / Confidence Found: How to Reclaim the Unstoppable – kate McGuiness

The Loneliness epidemic (Lockdown loneliness)
There doesn’t seem to be an opposite to loneliness. For me, if there were it would be ‘connectedness’. Even the most ‘connected’ of us are feeling lonely in lockdown. If you feel lonely you are not alone. Sometimes, I feel lonely. Nine million people in the UK were feeling lonely before lockdown. And before lockdown there was a loneliness epidemic UK and loneliness epidemic America and probably in many other countries too. Lockdown has increased the problem. Overcoming loneliness can be a challenge but you can do it. In this video I talk about how to deal with lockdown loneliness. I offer twelve steps to combat lockdown loneliness but if you decide to take action they will help during normal circumstances too.
#loneliness #lonelinessepidemic #Christinelconroy #womenover50

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