Exercise Archives - Christine L Conroy

FACIAL YOGA: Yoga for the face

by Christine L Conroy | Feb 25, 2021 | Exercise, Happy Stuff and Fluff, Health, Positive Living

Sagging jowls? Droopy eyelids? Sunken cheeks? Turkey neck? You don’t need a facelift you need facial yoga and just ten minutes a day will help with all of the above. I demonstrate how in this video. Book Eva Fraser’s Facial workout (the original and the...

Self care ideas

by Christine L Conroy | Mar 24, 2020 | Diet, Exercise, Happiness, Happy Stuff and Fluff, Health, Meditation, Mindfulness, Motivation, Pleasure, Relationships, Strengths

We are women over 50 – we can handle this. Subscribe and join a group of likeminded women who are getting happy and growing younger. *** Happy stuff and fluff FREE RESOURCES *** Free Gifts Probiotic food recipes Mary’s Nest...

Reverse aging? My pathway to longevity

by Christine L Conroy | Oct 28, 2019 | Death, Diet, Exercise, Happy Stuff and Fluff, Health, Positive Living, Positive Well-Being

Part two Learn more about this cutting edge science: Lifespan – WHY WE AGE AND WHY WE DON’T HAVE TO David Sinclair. UK https://amzn.to/2VWJoff US https://amzn.to/2quI4EK David Sinclair taking at Google – this is about an hour long but well worth your...

Reverse aging? If you really want to GROW YOUNGER watch this!

by Christine L Conroy | Oct 21, 2019 | Death, Diet, Exercise, Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Health, Positive Well-Being

Part one. Strategies that you can put into place right now! Learn more about this cutting edge science: WHY WE AGE AND WHY WE DON’T HAVE TO David Sinclair UK https://amzn.to/2VWJoff US https://amzn.to/2quI4EK David Sinclair taking at Google – this is about...

Self care in the sun

by Christine L Conroy | Oct 9, 2019 | Diet, Exercise, Family, Gratitude, Happiness, Happy Stuff and Fluff, Health, Mindfulness, Pleasure, Positive Living, Positive Well-Being, Relationships, Stress management

A catch up video to thank you for waiting for me and to tell you all about Self care in the sun. Self care in the sun Self care and self healing for me and my family is the priority right now. It is six weeks since Charlotte passed away and the effects of stress...