A catch up video to thank you for waiting for me and to tell you all about Self care in the sun.

Self care in the sun
Self care and self healing for me and my family is the priority right now. It is six weeks since Charlotte passed away and the effects of stress and/or the physical effect of grief hit me and how. We decided to kick start physical wellness by going away for a week to rest and begin the healing process. Healthy food, sunshine and blue skies, exercise and rest.
#selfcare #selfcareinthesun #selfcareforhealing.