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Probiotic food recipes Mary’s Nest

Self care ideas
In these times of social distancing and self isolation we need to take extreme self care. In this video I offer self care ideas. These are the self care measures that I am taking. You might find something in here that you haven’t yet thought of and I hope that will help. I am not a doctor and do not know more than anyone else about corona virus – this is my pandemic strategy for me and family to stay safely at home. I also talk about how to boost immune system and increase gut health.
#selfcareideas #socialdistancing #boostimmunesystem

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Neewer ring light (diva light)
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Canon 700D Camera
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Rode Microphone
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This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.