Happiness Archives - Christine L Conroy

WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?

by Christine L Conroy | Feb 19, 2021 | Blog, Happiness, Happiness/wellbeing, Positive Well-Being

WHAT IS POSITIVE PSYCHOLOGY Before I answer specifically here are two stories to demonstrate positive psychology ‘in action’. My story My teenage life was turbulent. I was frequently and...

Positive psychology vs Traditional psychology

by Christine L Conroy | Feb 18, 2021 | Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Positive Living, Positive Well-Being

WHAT IS THE DIFFERENCE BETWEEN POSITIVE PSYCHOLOGY AND TRADITIONAL PSYCHOLOGY? AND HOW CAN IT HELP YOU? Books AUTHENTIC HAPPINESS: Using the new positive psychology to realize your potential for lasting fulfilment. Martin E. Seligman. This book from 2004 is as...

Self awareness (The ART of self awareness)

by Christine L Conroy | Feb 4, 2021 | Happiness, Happy Stuff and Fluff, Mindfulness, Positive Living

A FUN SELF-AWARENESS EXERCISE THAT WILL GIVE YOU FOOD FOR THOUGHT AND GOOD CONVERSATION AROUND THE DINNER TABLE! ***Watch the first in the series, ‘Why is art important’ here The ART of savouring https://youtu.be/mLHbsasfGvU Self awareness (the ART of self...

Who is the best version of yourself

by Christine L Conroy | Jan 14, 2021 | Happiness, Happy Stuff and Fluff, Motivation, Positive Living, Values, WorkLife

HOW TO FIND THE BEST VERSION OF YOURSELF Intentional living PART TWO Website: https://www.christinelconroy.com/ Come over to the facebook page and like, if you like. https://www.facebook.com/ChristineLConroy ***If fear and worry are preventing you from living your...

Intentional living: How to live with intention and attention

by Christine L Conroy | Jan 7, 2021 | Goal Setting, Happiness, Happy Design, Happy Stuff and Fluff, Mindfulness, Outcome Oriented, Positive Living

Don’t make the mistake of New Year’s resolutions. For 93% of people – THEY DO NOT WORK. Instead live your life with intention and attention. ***If fear and worry are preventing you from living your best life – enrol in my mini class: STOP...

THIS IS WHY YOU SHOULD ‘GIVE BIRTH’ IN THE NEW YEAR!

by Christine L Conroy | Jan 1, 2021 | Blog, Goal Setting, Happiness, Happiness/wellbeing, Motivation

Male or female. Young or old (er). You need to give birth this year. I will tell you why. But first:- A Story It was New Year’s Eve 1989. I was in hospital about to give birth to my youngest child. The pregnancy had not been easy. Not least, because I had two...