Happiness Archives - Christine L Conroy

Go GREEN to help prevent cognitive decline

by Christine L Conroy | Nov 13, 2021 | Blog, Goal Setting, Happiness, Happiness/wellbeing, Motivation

What does being green mean? ‘Being GREEN’ means being inexperienced at something or being so new at it that you are out of your comfort zone. You are learning something new and you don’t know what to do or how to...

WHAT IS POSITIVE PSYCHOLOGY AND HOW CAN IT HELP YOU?

by Christine L Conroy | Feb 19, 2021 | Blog, Happiness, Happiness/wellbeing, Positive Well-Being

WHAT IS POSITIVE PSYCHOLOGY Before I answer specifically here are two stories to demonstrate positive psychology ‘in action’. My story My teenage life was turbulent. I was frequently and...

Positive psychology vs Traditional psychology

by Christine L Conroy | Feb 18, 2021 | Happiness, Happiness/wellbeing, Happy Stuff and Fluff, Positive Living, Positive Well-Being

WHAT IS THE DIFFERENCE BETWEEN POSITIVE PSYCHOLOGY AND TRADITIONAL PSYCHOLOGY?AND HOW CAN IT HELP YOU? BooksAUTHENTIC HAPPINESS: Using the new positive psychology to realize your potential for lasting fulfilment. Martin E. Seligman.This book from 2004 is as relevant...

Self awareness (The ART of self awareness)

by Christine L Conroy | Feb 4, 2021 | Happiness, Happy Stuff and Fluff, Mindfulness, Positive Living

A FUN SELF-AWARENESS EXERCISE THAT WILL GIVE YOU FOOD FOR THOUGHT AND GOOD CONVERSATION AROUND THE DINNER TABLE! ***Watch the first in the series, ‘Why is art important’ here The ART of savouring https://youtu.be/mLHbsasfGvU Self awareness (the ART of self...

Who is the best version of yourself

by Christine L Conroy | Jan 14, 2021 | Happiness, Happy Stuff and Fluff, Motivation, Positive Living, Values, WorkLife

HOW TO FIND THE BEST VERSION OF YOURSELF Intentional living PART TWO Website: https://www.christinelconroy.com/ Come over to the facebook page and like, if you like. https://www.facebook.com/ChristineLConroy ***If fear and worry are preventing you from living your...

Intentional living: How to live with intention and attention

by Christine L Conroy | Jan 7, 2021 | Goal Setting, Happiness, Happy Design, Happy Stuff and Fluff, Mindfulness, Outcome Oriented, Positive Living

Don’t make the mistake of New Year’s resolutions. For 93% of people – THEY DO NOT WORK. Instead live your life with intention and attention. ***If fear and worry are preventing you from living your best life – enrol in my mini class: STOP...