HOW TO HAVE LOVELY MEMORIES OF CHRISTMAS 2020
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Savouring “The art of savouring”
Savouring is a superpower. In this video I talk about the art of savouring. Quite literally using art to help with savouring exercises. Savouring precious moments helps you to be in the present moment but it helps to prolong and deepen moments of pleasure. Savouring also helps you remember pleasurable experiences long after the event.
Savouring is one of the positive psychology exercises that you can use to help you make sure that Christmas 2020 will be filled with enjoyable experiences that you will remember far into the future.