We are women over 50 – we can handle this.

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Guided meditation: A simple meditation for beginners (Click the link)

Anxious times
We are living through anxious times. There is no doubt. Corona virus is here and we have to find a way to deal with it. Unfortunately, so far we seem to have adopted a stress response to Corona virus and we are in fight or flight mode. This means we are running on fear which is resulting in ineffective behaviour. We have to get out of panic mode and into rational thinking. There are real fears. Many are afraid of the death of a loved one and this is a valid fear. Health anxiety and illness anxiety disorder are real. However, fear and worry do not solve the problem. There are things we can all do to prevent the spread of this disease but we need to be thinking clearly and acting rationally
#anxioustimes #coronavirus #activecoping #happystuffandfluff


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