Be the best version of yourself
WHAT DOES IT MEAN TO BE THE BEST VERSION OF YOURSELF? Be the best version of yourself is something we hear all the time. Who is the best version of yourself? Do you know? I call it being FULL ON – IN THE MOMENT when I am my best self: I am confident, intentional,...
How to live your life with attention and intention this year
Live intentionally and pay attention Forget New year’s resolutions I know. It’s a new year and you feel you want to start fresh – to change something – to stop something – to grow – to make this year...
THIS IS WHY YOU SHOULD ‘GIVE BIRTH’ IN THE NEW YEAR!
Male or female. Young or old (er). You need to give birth this year. I will tell you why. But first:- A Story It was New Year’s Eve 1989. I was in hospital about to give birth to my youngest child. The pregnancy had not been easy. Not least, because I had two...
How to ‘look at art’ to increase your happiness, wellbeing and personal growth
What is the purpose of art. What is the purpose of art? How can we use art in society today? I want to introduce to you a different way of looking at art that makes its purpose practical and relevant to you, personally. You can use looking at paintings/artworks to...
THE LONELINESS EPIDEMIC (women over 50)
What is the loneliest age In 2018 Manchester university carried out a nationwide study and discovered that those who suffer most often and more intensely are the age group 16-24 Loneliness over 50 However, according to a report by Age UK at the same time,loneliness...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
