Positive Well-Being Archives - Page 4 of 15

How much vitamin D should I take?

by Christine L Conroy | Oct 12, 2020 | Diet, Happy Stuff and Fluff, Health, Positive Well-Being

VITAMIN D – PREVENTS CORONAVIRUS, REDUCES COMPLICATIONS IF YOU GET IT AND REDUCES THE RISK OF DEATH. – if you have sufficient levels in your body. How much vitamin D should I take? We know that around 70% of the world’s population is deficient in...

Transformational breathing

by Christine L Conroy | Oct 3, 2020 | Happy Stuff and Fluff, Health, Positive Well-Being

WHY DIDNT WE KNOW THIS???? TRANSFORM YOUR HEALTH AND WELL-BEING. Use your nose and slow your breathing down. Click here for part one in ‘transformational breathing’ series https://youtu.be/xdMgHZ0ChxY More from Happy stuff and fluff. **** PUT AN END TO...

Mouth breathing (why you should stop breathing through your mouth)

by Christine L Conroy | Sep 25, 2020 | Happy Stuff and Fluff, Health, Positive Well-Being, Stress, Stress management

SHUT YOUR MOUTH! (part one) You will quickly feel the benefits of nose breathing. STOP SNORING. STOP THROAT INFECTIONS. STOP SLEEP APNOEA. INCREASE ENERGY. BE MORE ALERT. BREATHE FOR OPTIMAL HEALTH. More from Happy stuff and fluff PUT AN END TO CONSTANT WORRYING AND...

Put yourself first

by Christine L Conroy | Sep 21, 2020 | Courses, Family, Happy Stuff and Fluff, Health, Meditation, Positive Living, Relationships, Stress

ARE YOU THAT ‘GO TO’ PERSON WHO EVERYONE COMES TO FOR HELP? Here’s how to put yourself first without feeling selfish or guilty *** FIND OUT MORE about the STOP STINKING THINKING MINI MASTERCLASS here: ****...

Come to your senses. ( to start your day)

by Christine L Conroy | Sep 5, 2020 | Happiness, Happy Design, Happy Stuff and Fluff, Motivation, Pleasure, Positive Mindset, Relationships, WorkLife

WHAT IS THE FIRST THING YOU SEE WHEN YOU WAKE UP IN THE MORNING? It really makes a difference to the rest of your day! Great book! **** THINK LIKE A MONK – Train your mind for peace and purpose every day. Jay Shetty. ***** https://amzn.to/2GBJpl0 *****If you...

Stop worrying (Time to stop worrying)

by Christine L Conroy | Sep 3, 2020 | Courses, Family, Happy Stuff and Fluff, Health, Motivation, Relationships, Stress

DO YOU WORRY TOO MUCH? Now is the time to do something about it. YOU ASKED FOR IT – HERE IT IS! Now is the time to control your stinking thinking and start to enjoy life! ***** CLICK THE LINK BELOW – for more information on STOP STINKING THINKING – a...