WHY DIDNT WE KNOW THIS???? TRANSFORM YOUR HEALTH AND WELL-BEING. Use your nose and slow your breathing down.
Click here for part one in ‘transformational breathing’ series https://youtu.be/xdMgHZ0ChxY
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**** PUT AN END TO CONSTANT WORRYING AND CATASTROPHIC THINKING – ****
We talked about the importance of breathing through your nose. Some people struggle to do that because of a blocked nose. In this video I take you through transformational breathing exercises, harnessing the power of nitric acid to help with a blocked nose. Breathing techniques can help with an amazing number of surprising things. But for optimal all round health slow breathing is essential. Breathing slowly is a great breathing exercises to increase lung capacity – vitally important for women over 50. So to breathe better, breath through your nose, breathe slowly which you can train yourself to do with just a few minutes a day of breathwork.