WHAT IS THE DIFFERENCE BETWEEN POSITIVE PSYCHOLOGY AND TRADITIONAL PSYCHOLOGY?
AND HOW CAN IT HELP YOU?
AUTHENTIC HAPPINESS: Using the new positive psychology to realize your potential for lasting fulfilment. Martin E. Seligman.
This book from 2004 is as relevant today as it was then – and a great introduction to the subject.
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness, no matter what. Christine L Conroy
In this book I lay out the Conroy CONCEPT of happiness as it was/is applied in my own life.
***If fear and worry are preventing you from living your best life – enrol in my mini class:
STOP STINKING THINKING and get on the path to controlling those worry thoughts. You cannot ‘be your best self’ when you are constantly worrying about something.
click here for more info https://christinelconroy.thrivecart.com/stop-stinking-thinking/
Positive psychology vs Traditional psychology
What is the difference between positive psychology and traditional psychology? What is positive psychology? As a positive psychology practitioner I address these questions in this video. In simple terms looking at positive psychology and clinical psychology. The man considered to be the founding father of positive psychology is Martin Seligman and I talk about his mission and his PERMA model – Perma model for wellbeing. Positive psychology is the science of happiness or the science of what makes life worth living.