If you are always thinking the worst in any given situation – you need to watch this.

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Catastrophic thinking. It’s the worst case scenario

Do you always expect the worst in any given situation. That is catastrophizing and it is probably ruining your relationships, making you unhappy and even depressed. Catastrophic thinking can ruin your life. Catastrophic thinking means you jump to the worst case scenario. If you have a headache – it must be a brain tumour. If you are taking a test, you will fail and never reach your ultimate goal. If you go on a date – they will not like you and neither will anyone else ever again. These are thinking errors, cognitive distortions or what if thinking. In this video we look at two effective way to stop making yourself anxious and stop making yourself depressed. You will learn how to stop expecting the worst and stop catastrophizing anxiety.
#catastrophicthinking #metacognition #catastrophizing #christinelconroy #womenover50

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