CAN OPTIMISM BE LEARNED? Yes it can. Not only that, becoming a more optimistic person will make you feel better, improve your relationships and help you to live longer.
If you want to know more about optimism – this book written by the founder of Positive psychology (who is a self confessed grumpy man!) Martin Seligman.
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Be an optimist (time for optimism)
How can you find optimism in challenging times? And what is optimism definition anyway? What is optimism? I answer these questions in this video. I talk about how to be more optimistic and why it is important for your health and well-being. Although, I am talking primarily about the pandemic – it is helpful to become more optimistic no matter the challenge you are facing. I give you some tips to help and also an exercise to do that is proven to help you start to exercise optimism.
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