Melatonin for sleep.
Don’t lose sleep over losing sleep! There are easy things to do to give you a comfortable, quality night of sleep . Watch the first in this mini-series about Sleep here: • Have a look at the sleep wedge pillow – it is helping me. It might just help to make your...
BACK TO NATURE for health and healing
A lovely, PROVEN, easy way to reduce your stress and improve your mood – today! Mentioned in the video. Watch this: A gorgeous way to get a ‘shot’ of nature if you can’t get outside…or even if you can. Good morning music – boost...
Empty Nest: How to feather the empty nest (part two)
Are you feeling that all encompassing sadness again – now that your son/daughter has returned to university/college after the holidays. It gets better. I promise. Here’s how. Watch the first video in this series here: Read this ‘interesting article...
How to eat healthily – in 3 steps
We eat far too much and we eat the wrong foods. It is killing us – and setting our kids up for all kinds of nasty diseases! What can we do about it? There are easy ways to eat healthily. # Come along with me in 2019 and create a happy, healthy lifestyle FOREVER!...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
