Don’t lose sleep over losing sleep! There are easy things to do to give you a comfortable, quality night of sleep
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Watch the first in this mini-series about Sleep here:
https://youtu.be/3n7ZDXgdblM
• Have a look at the sleep wedge pillow – it is helping me. It might just help to make your more comfortable at night.
The BED WEDGE or sleep wedge comes in different sizes and at different costs. Have a look to see which one might suit you best.
Proheeder Bed wedge
UK https://amzn.to/2DcoP5E
Brentwood bed wedge
US https://amzn.to/2t68ECc
Just one article about Melatonin and cancer (there are more)
Melatonin for the prevention and treatment of cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503661/
Melatonin for sleep
I have found more ways to get a good night’s rest. I have started to use a sleep wedge pillow which is helping me sleep on back comfortably and to get a deep sleep. Your sleeping position is important to help you sleep soundly. I have also started taking Melatonin for sleep. If you have a Melatonin defficiency you are more likely to be sleep deprived. So, I give my body a melatonin booster and it is helping. If you decide to investigate be sure to look at any possible Melatonin side effects. As far as I am aware it is a safe supplement to take. If you are unsure be sure to check with your medical team before you take it. We have talked before about natural ways to help you sleep – these are two more sleep tips that might be right for you.
#Melatonin #sleepwedgepillow #bedwedge
EQUIPMENT USED FOR FILMING
Abestudio box lights
UK http://amzn.to/2AUw3s7
US http://amzn.to/2B6215s
Neewer ring light (diva light)
UK http://amzn.to/2hOkgYs
US http://amzn.to/2B69npD
Canon 700D Camera
UK http://amzn.to/2iz18ec
US http://amzn.to/2hDQYYH
Rode Microphone
UK http://amzn.to/2hPWc7s
US http://amzn.to/2hOB15M
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