Over 50 skincare routine: Face up to signs of aging!
An over 50 skincare routine to help with wrinkles, fine lines and dry skin. PART ONE Over 50 Skincare routine: Face up to signs of aging. There is no getting away from the fact that if you are a woman over 50 you are going to see a change in the appearance of your...
FLOWER SYMBOLISM. What do your VALENTINE flowers mean?
Great gift of flowers for someone…or yourself 🙂 Bloomon flowers Use the code to receive a beautiful vase, free of charge, with your first order. http://bloomon.co.uk/ratvu8 FLOWER SYMBOLISM. What do your VALENTINE FLOWERS mean? The Victorians relied on...
Eat fast Live Longer. Time restricted eating for health and fitness
It’s easy. It’s healthy. It will keep you fit AND you might even lose weight! The Fast Diet – Michael Mosley UK https://amzn.to/2GgguBw US https://amzn.to/2t74LwO Article Intermittent fasting for beginners...
Melatonin for sleep.
Don’t lose sleep over losing sleep! There are easy things to do to give you a comfortable, quality night of sleep . Watch the first in this mini-series about Sleep here: • Have a look at the sleep wedge pillow – it is helping me. It might just help to make your...
BACK TO NATURE for health and healing
A lovely, PROVEN, easy way to reduce your stress and improve your mood – today! Mentioned in the video. Watch this: A gorgeous way to get a ‘shot’ of nature if you can’t get outside…or even if you can. Good morning music – boost...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
