Christine L Conroy, Author at Christine L Conroy

Three Good Things to boost your Mood and help you sleep

by Christine L Conroy | Feb 24, 2022 | Happy Stuff and Fluff

NEW WAYS FOR YOU AND FAMILY with one of the most effective mood boosting activities. This video also includes a 3 good things birthday give away. ****You can look at further information on the books being given away here:**** GIVEAWAY BOOKS 1. #Year of Yes: How to...

The Catastrophizing trap and how to stop it

by Christine L Conroy | Feb 13, 2022 | Happy Stuff and Fluff

. Do you tend to make ‘mountains out of molehills? Do you go straight to the worst case scenario or often blow things out of proportion? If you do any of these things – you need to watch this! Please come over to the community tab by clicking below and...

labelling and self criticism (Part of the Mind traps series)

by Christine L Conroy | Feb 6, 2022 | Happy Stuff and Fluff

I am pathetic. I am inadequate. I am so stupid. This is labelling and self criticism and it is dangerous. Labelling people is also dangerous and we do it ALL the time. In this video I offer strategies to help you stop labelling and self criticism. Please come over to...

40th wedding anniversary: how to stay married AND happy

by Christine L Conroy | Feb 2, 2022 | Happy Stuff and Fluff

Six tips for a happy marriage that you may not have heard before. If you want a long and happy marriage you need to watch this video – it will help. ***If you are new to the channel please watch this video next – it explains what we are all about at Happy...

How to stop ruminating: Mind traps series

by Christine L Conroy | Jan 27, 2022 | Happy Stuff and Fluff

FIVE WAYS TO STOP RUMINATING THOUGHTS FROM RUINING YOUR LIFE! Ruminating can lead to depression and mental illness. Free yourself from this mental trap with these effective strategies. Part of the Mind trap series. ***If you are new to the channel please watch this...