NEW WAYS FOR YOU AND FAMILY with one of the most effective mood boosting activities. This video also includes a 3 good things birthday give away.

****You can look at further information on the books being
given away here:****
1. #Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person
Shonda Rhimes (creator of Grey’s anatomy and Scandal)

2. #Women over 50: The A to Z of it. Dayna Mason

3. #Stitch Your Own Silver Linings: A breakthrough guide to helping yourself to happiness – no matter what (Kindle Edition)
by Christine L. Conroy

Watch this:

***If you are new to the channel please watch this video next – it explains what we are all about at Happy stuff and fluff
Authentic happiness ESPECIALLY FOR WOMEN

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Mood boosting, help sleeping AND improve wellbeing with three good things video content
00:00 Introduction
01:03 Three good things
01:48 How to do three good things
02:00 Three good things examples
03:35 Benefits of three good things
04:45 How does three good things work
04:45 My three good things
07:00 Three good things for grandchildren
08:03 Three good things with others

Three Good Things That Will Boost Your Mood and Improve Your Wellbeing
Three good things is a positive psychology intervention. This super effective, powerful, evidence based three good things exercise is proven to help you increase your wellbeing. What went well? Is a question we need to have uppermost in our minds. We have a tendency to ignore the positive and only focus on what goes wrong. This Positive psychology exercise will increase your positive emotions when you do the exercise but the benefits of the three good things exercise will stay with you for much longer.
#threegoodthings *moodboosting *helpsleeping

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