I know. Many people just don't like the idea of meditation. Becoming aware of your thoughts and learning to control your thinking can be done using mind training or mindfulness training. Don't dismiss mind training it will not only increase your self awareness and...

How you explain things to yourself has a profound affect on how easily you deal with setbacks.. What you tell yourself matters. Watch this video to learn about your explanatory style and how to restore it to balance if you need to. THE DIFFERENCE BETWEE RESILIENT AND...

Have you ever wondered how some people easily deal with life's challenges, whilst others crumble under the pressure? There are two simple differences. Being able to deal easily with setbacks and even grow from them is a learned skill. I talk about how to do it in this...

Have you ever wondered how one person manages to easily deal with whatever life throws at them - whilst others crumble into despair. Here it is. This is the answer. The difference between resilient and non-resilient people? I tell you in this video. Watch here for the...

Are you able to easily overcome challenges and setbacks or do you get bogged down by them? How you think when things go wrong has a profound effect on your life. You may never have given it any thought. Well, now is the time! *** If you suffer from faulty thinking or...