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This is a page filled with some of my favourite things and I add to it all the time. There is nothing on this page that I haven’t used, read or experienced… and loved. I hope you find something you can enjoy too. This page may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.

Books

This is my book – introducing the Conroy CONCEPT of happiness. Stitch Your own Silver Linings – a breakthrough guide to helping yourself to happiness – no matter what – available at Amazon

In this book Rachel Kelly talks about how you can use food to control depression and low mood. For more information on Rachel Kelly’s book,

For GOAL SETTING or more information on WOOP method:

On compassionate and spiritual grieving

YOUR GUIDE TO FOREST BATHING: Experience the healing power of nature. M Amos Clifford

The How of Happiness: A practical guide to getting the life you want. Sonja Lyubomirsky

VERY COOL THINGS

Life goes on: YOUR FINANCIAL WELLBEING
If, heaven forbid, something should happen to your partner – do you know your financials? Do you know where to find financial documents, passwords for internet accounts, keys for safety deposit boxes.

LOVELY THINGS

STUNNING CONTEMPORARY OR TRADITIONAL FLOWERS
(a gift for someone else or – yourself!)

BLOOMON FLOWERS

Use the code to receive a beautiful vase, free of charge, with your first order. 

GORGEOUS NEOM INTENSIVE SKIN TREATMENT
SCENTED CANDLE

Treat yourself to this gorgeous smelling candle and then use the luxurious oil it produces to intensively, moisturize the skin.

CURRENTBODY NUFACE GOLD TRINITY

!! REMEMBER TO USE CODE 20 SAVE  for 20% discount !!

Ouai Hair oil
This hair oil keeps colour from fading, protects hair from heat damage, addresses split ends, AND smells gorgeous with notes of violet, gardenia, Ylang ylang, and white musk

Tan Luxe the face – Light to medium (you can get medium to dark)

THE FACE helps to create a lovely warm glow and you can use as much or as little depending on the effect you want. It contains Raspberry Seed Oil, Vitamin E and Aloe Vera, and is designed to work together with your existing skincare routine

Jouer Luminizing Moisture Tint
A light weight moisturizing tint – great on its own in summer or under foundation to give a great ‘polished’ finish.

SKINCARE

 A FULL TREATMENT SYSTEM FROM OBAGI MEDICAL

I loved using this system and its effects on my skin were
amazing. I intend to undertake this full treatment at least once a year. Taking pleasure and pride in our appearance helps with our wellbeing. If we look good, we feel good. It gives us the confidence to show in in the world the way we want to. 

MY MORNING SKINCARE ROUTINE

I love makeup. I love experimenting with new colours and styles etc. BUT I have always believed that great skin is the best canvas to work with. I believe in doing whatever you can with whatever you have. I have dry and ageing skin and I think this is the best routine for me right now. 

I use this CeraVe Gentle Hydrating Cleanser morning and night. (If you have oily skin there is an alternative foaming version)

If you are a woman over 50 Vitamin C should be part of your beauty regime, regardless of your skin type. Remember to use a good sun protection cream.

Vitamin C 20% + E Ferulic acid

Lactic Acid (10%)
(start with 5% if you haven’t used this before)

Hyaluronic Acid

Co-enzyme Q10

Olay Retinol Eye cream

This is one of the few eye treatments I have found to work for me 

MY NIGHT TIME ROUTINE

Cera V gentle cleanser (same as morning)

Obagi Tretinoin 0.1% cream.  (start at 0.25 strength if you have never used this before and only  2-3 times a week, then build up. I get mine in the UK from Skinstation.  A company that will expect a telephone consultation with you. I believe you can probably get this cheaper but I can rely on this company and have confidence it is the genuine product.

Eye cream – as morning.

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