Pressing pause (Pressing pause to move forward)
Sometimes you need time to think - to give yourself dedicated thinking time - to pause reflect and reconnect. Pressing pause in any area of your life for a short time will help you to move forward in a more effective and present way. Pressing pause (Pressing pause to...
Jamie Kern Lima: Believe it book
EVERY WOMAN NEEDS TO READ THIS BOOK! If you have ever suffered from self doubt. If you have ever been rejected, bullied, put down or set back - This is how to believe in yourself. Be sure to watch to the end to hear my 'news' announcement - 1. Buy Jamie's book here -...
FACIAL YOGA: Yoga for the face
Sagging jowls? Droopy eyelids? Sunken cheeks? Turkey neck? You don't need a facelift you need facial yoga and just ten minutes a day will help with all of the above. I demonstrate how in this video. Book Eva Fraser's Facial workout (the original and the best) Be sure...
Anti-aging skincare routine
I AM A WOMAN OVER 60 with dry aging skin. I have perfected my morning skincare routine to help give me deeply cleansed, smooth, plump soft skin. There may be something here that you could try in your skin care routine. STEP-BY-STEP MORNING SKINCARE ROUTINE ***Cerave...
Positive psychology vs Traditional psychology
WHAT IS THE DIFFERENCE BETWEEN POSITIVE PSYCHOLOGY AND TRADITIONAL PSYCHOLOGY? AND HOW CAN IT HELP YOU? Books AUTHENTIC HAPPINESS: Using the new positive psychology to realize your potential for lasting fulfilment. Martin E. Seligman. This book from 2004 is as...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
