What are cognitive distortions? Mind traps series

What are cognitive distortions? Mind traps series

The biggest single thing that is stopping you from living your best life is YOUR OWN THINKING you may have fallen into mind traps that you are not even aware of. In this video we take the first step to controlling Stinking thinking or thinking traps This is the first...

read more
Mothers and adult sons

Mothers and adult sons

DO YOU HAVE AN ADULT SON? This video is about how to navigate the changing relationship between Mothers and their adult sons. These videos may also help: Empty nest heartache https://youtu.be/aNBQzu6o1dQ Can't survive Empty Nest https://youtu.be/rrVAy-ZgTlY...

read more
New year new you?

New year new you?

If you want to make effective long lasting change and growth in your life in 2022 - forget making New Year's resolutions and DO THIS INSTEAD! FOR MORE ON GOAL SETTING: Best lifechanging goal setting books https://youtu.be/1RC7sVqW0-Y ARE YOU READY TO WOOP IT UP? HOW...

read more
How to reduce stress

How to reduce stress

WHENEVER YOU ARE STRESSED - Grab your phone and come into the bathroom with me for one minute LOLet me help to reduce stress so you can go back out there and enjoy your day. Watch this next to learn about Transformational breathing https://youtu.be/kBypOY2x1ew How to...

read more

Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner

Access Your Free Meditation For Confidence

Unlock the 7 Strategies For Successful Ageing

We would love to have you join our community and receive our regular newsletter
close
open