So What does get you out of bed in the morning? This video is the introduction to a series of videos about purpose and meaning. For more on the International bestseller, ' IKIGAI - the Japanese Secret to a Long and Happy Life by Hector Garcia, Francesc Miralles...

If you are concerned about dementia, osteoporosis, heart disease or cancer - you need to watch this! If you are aware of the latest dementia statistics - like me, you will be horrified. But if you think there is nothing you can do about it you are wrong! Exciting new...

Intermittent fasting has amazing health benefits but as women over 50 we have to adapt our methods slightly. ***A MUST read if you are, or are considering starting intermittent fasting*** FAST LIKE A GIRL : A Woman’s Guide to Using the Healing Power of Fasting to Burn...

Unlocking the power of knowledge. Do you want to get happy, live longer and grow younger? In this video we talk about the secret to real power and how you can take control of your happiness, health and life and get happy, live longer and grow younger. I also reveal...

Do you have high blood pressure? Do you know? In this video, we're going to talk about the silent killer: hypertension. YOU NEED TO KNOW and then you can do something about it. Also included in this video a possible lifesaving GIVEAWAY! ***To be included in the...