IF YOU THINK NAPPING IS FOR OLD PEOPLE AND BABIES…WATCH THIS!
Done correctly a 15-20min daily nap will power surge your life.
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TAKE A NAP CHANGE YOUR LIFE – Sara Mednick and Mark Ehrman
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Nap tips
Do you think napping is for old people and babies? Think again.
Today’s video is all about napping and napping taps. The best time to take a nap, the best way to take a nap and the best nap duration. Would you even consider taking the perfect nap? You should because the benefits of napping are enormous including lowering stress levels, boosting energy, and you can reduce the risk of heart attacks by napping. The list goes on. There are even benefits to napping on the job.
A twenty minutes nap is a power nap that increases productivity. So napping is productive and is scientifically proven to increase health and well being
#naptips #taketheperfectnap #takeanapchangeyourlife #christinelconroy
https://www.youtube.com/watch?v=RNpSSgp1osU&feature=youtu.be
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