The health benefits of vitamin d k2 and magnesium are VITAL, especially for us ‘aging females’! And we are all likely to be deficient especially in vitamin d. The evidence linking vitamin d and dementia is coming in thick and fast. If there is only one supplement to take – let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
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On this channel we talk about ‘getting happy, living longer and growing younger – positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can – aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe – we would love to meet you.
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