You need vitamin D #youtubeshorts
The health benefits of vitamin d k2 and magnesium are VITALl especially for us ‘aging females’ and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take – let it be this one. I have found DO NOT AGE to...
Anti aging supplements: What I am taking and why (positive aging)
It is happening right now! Cutting edge science is showing us how to live longer and grow younger! In this video I reveal my own anti-aging supplements very much influenced by the ground breaking research pioneered by the renowned scientist, Dr David Sinclair....
Lifelong learning and the good life
Why lifelong learning? I’m sharing the benefits of lifelong learning and why it’s essential for a good life. As a lifelong learner, you’ll be able to learn more and more throughout your life, which will lead to greater success and satisfaction....
Empty nest is a family affair! #youtubeshorts
Its that time of year – your youngster is leaving for college/university. Empty nest syndrome is real and don’t let anyone tell you different. I struggled with empty nest myself. In this short video I offer one major tip that WILL help you get through this...
What is resilience and why do we need it anyway?
If you can confidently cope when things go wrong you will be more successful at work, in relationships, in business, as a leader, as a person AND you will be a much happier person. Answering the question ‘What is resilience?’ is more complicated than can be conveyed...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
