IF YOU ARE OVER 50, LACKING IN ENERGY AND SLEEP – WATCH THIS.
Why is it important to pay attention to your sleep hygiene?
***Read the article below from the Huffington post
***Dr Berg Video ‘How to wake up refreshed every morning
Apps to reduce harmful blue light.
Sleep hygiene (How to sleep better)
How is your sleep hygiene? In this sleep hygiene video we talk about whether or not your should be taking a sleep hormone. Should I take melatonin? Is an often asked question. Melatonin for sleep is popular. There are things you can do to improve sleep quality and fall asleep fast. Sleeping problems can be helped by controlling the temperature in your room and by sleeping in a darkened room but there are other things you can also do to sleep better.