Does writing a journal help with stress? YES! YES! But only if you do it this way!
And it will help with your Coronavirus concerns
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MORE VIDEOS TO HELP YOU CONTROL NEGATIVE THINKING
Catastrophic thinking
https://youtu.be/UsaBoSSG8vU
How to stop negative thinking
https://youtu.be/D5Hd8inSm9g
Writing a journal. How writing a journal can help you
In order to journal effectively there is a right and wrong way to do it. In this video I give some journaling tips and a journal exercise that I know will help lower any stress you may have about our current situation. Writing a journal for self discovery is effective, as is journaling for well-being. This is the first in a series to help you get into the powerful habit of keeping a journal.
#writingajournal #wellbeingjournal #writingajournalfortherapy #Christinelconroy
https://www.youtube.com/watch?v=SyBK-XGMCfw&feature=youtu.be
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