Do you want to look and feel younger than your years? Then you need to start paying attention to your sleep habits! In this video, I’m sharing with you all the shocking truths about sleep deprivation and how it causes premature aging.:
***Read this
ENERGIZE! Dr Michael Breus (the cover may be different to mine)
‘Master this simple formula to transform your life’
https://amzn.to/3l992Ou
Shawn Stevenson’s book is also excellent
SLEEP SMARTER: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
https://amzn.to/3I2zoLc
***BLUE LIGHT blocking glasses
Livho 2 Pack Blue Light Blocking Glasses,
https://amzn.to/3X67Dp9
***Watch this next
How to sleep deeply at night (playlist)
https://www.youtube.com/playlist?list=PLghqxgOFGZxTTeKbVUG0MRjMnSSYGPV4l
Sleep deprivation causes premature aging. (positive aging series)
This is serious stuff. Start paying attending to poor sleep and start seeing the benefits for yourself!
If you’re struggling to get a good night’s sleep, you’re not alone! Too much sleep deprivation can have serious consequences for your health, including premature aging .In this video, we’re going to discuss the effects of sleep deprivation on the body and how it can lead to premature aging. We’ll also discuss some treatments for sleep deprivation and some sleep strategies for getting a good night’s sleep. By the end of this video, you’ll know everything you need to know about sleep deprivation and its effects on the body!
If you’re tired all the time, it’s probably because you’re not getting enough sleep. In this video, I’m sharing with you all the shocking truths about sleep deprivation and how it causes premature aging. Not only does sleep deprivation cause wrinkles and age spots, it can also cause heart problems, infertility and even death!
#happystuffandfluff #christinelconroy #reverseagingseries #reverseaging #antiaging #livelonger #growyounger
https://www.youtube.com/watch?v=_zV7_TPtdII&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
Sleep deprivation causes premature aging. (Positive aging series) video content
00:00 Introduction
00:58 Aging stereotypes?
04:04 Sleep deprivation meaning
04:34 Effects of sleep deprivation
05:10 Sleep deprivation causes
06:25 Circadian rythm
08:47 How to sleep well
14:16 How old is Mr Tan?
Picture credit
Davis https://hackmyage.com/iris-davis-has-a-20-year-old-body-at-74/
https://wiki.sg/p/File:Chuando_Tan_picture.jpg
Dr. Life: Homehttps://drlife.com
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.
