Pessimism is killing you: Why you should stop being a pessimistic person
In this video, I’m speaking to the pessimistic person in all of us. I’m urging you to change your mindset and become an optimist. Pessimism is killing you and it’s time to stop letting it control your life. A MUST READ BOOK TO HELP YOU CHANGE YOUR...
SELF CARE during the busy season #youtubeshorts
Remember self care during the busy season. Schedule yourself into your busy days. This is not selfish it is essential to get you through the season remaining calm and relaxed. Watch this video next ****How to celebrate Christmas*** Aquarium background...
Anticipatory Anxiety: How to STOP WORRYING about the future
DO YOU WORRY ABOUT THINGS YOU CANNOT CONTROL? ARE YOU ANXIOUS ABOUT THE FUTURE? If you answer yes to any of these questions – this video is for you! ***PLEASE CONSIDER SUBSCRIBING – I would love you to join our Happy stuff and fluff family.*** WATCH...
RELAX: take a deep breath #youtubeshorts
STOP take a minute – breathe in breathe out relax. MAGIC MINUTE BREATHING If you have TEN minutes watch this video next. A meditation guide for beginners Magic minute breathing. Let your shoulders drop – breathe in calm breathe out confusion. Ease your...
Try Something New #youtubeshorts
IF YOU WANT TO KNOW YOUR STRENGTHS AND HOW TO USE THEM WATCH THIS VIDEO NEXT <a href="https://youtu.be/ok6nTN9uXqM" target=”_blank” rel=”nofollow”>https://youtu.be/ok6nTN9uXqM For more Happy stuff – and fluff. Please...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
