STOP take a minute – breathe in breathe out relax. MAGIC MINUTE BREATHING If you have TEN minutes watch this video next.
A meditation guide for beginners
https://youtu.be/1LTErBQXRpE
Magic minute breathing. Let your shoulders drop – breathe in calm breathe out confusion. Ease your stress and tension and now become fully focussed to continue your day.
#takeadeepbreath #relax #happystuffandfluff
