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Don’t just sit there – sitting disease could kill you.

This is a great ‘infographic’ by the Washington Post
https://wapo.st/2Rgii0c

Sitting Time Linked to Higher Risk of Death from All Causes (cancer.org)
https://bit.ly/2lPo6Px

Why sitting is bad for you and what do about it.
We know that sitting too much is bad for you – I give brief explanations in this video why that is the case – just what the dangers of sitting much are. It is so simple to remedy, we just have to change our habits just a little bit. I work at my computer for most of the day and have invested in a Fitbit fitness tracker that does many things for me but most importantly reminds me to move. So now, even when I am at my computer, I don’t just sit there – I move!
#dontjustsitthere #sittingdisease #dangersofsitting
#womenover50

 

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