Don’t just sit there – sitting disease could kill you.
This is a great ‘infographic’ by the Washington Post
https://wapo.st/2Rgii0c
Sitting Time Linked to Higher Risk of Death from All Causes (cancer.org)
Why sitting is bad for you and what do about it.
We know that sitting too much is bad for you – I give brief explanations in this video why that is the case – just what the dangers of sitting much are. It is so simple to remedy, we just have to change our habits just a little bit. I work at my computer for most of the day and have invested in a Fitbit fitness tracker that does many things for me but most importantly reminds me to move. So now, even when I am at my computer, I don’t just sit there – I move!
#dontjustsitthere #sittingdisease #dangersofsitting
#womenover50
