Collagen for skin, collagen for joints, collagen for hair…we talk about the benefits in this video.
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Collagen supplement (should you take collagen)
There is a buzz around collagen right now – taking collagen supplements that is. There seems to be no limit to collagen benefits – collage for skin, collagen for hair an nails, collagen for joints the list goes on. . Of course, as is the way – with age we lose collagen – our bodies produce less collagen protein year on year. There are collagen rich foods. There different types of collage, marine collagen, bovine collagen, collagen powder, collagen capsules. We talk about all things collagen in this video.
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