Part one. Why should you meditate? How will it help you in your daily life? It is about many things but for us helping to train your mind and control your thoughts.
WHY MEDITATE? Mathieu Ricard (or any of his books)
Stitch Your own Silver Linings – a breakthrough guide to happiness.. Christine L Conroy
Why Meditate? Meditation for beginners.
I am talking about meditation of beginners in this video. The best way to start a meditation practice. How to meditate, why meditate and even where to meditate. it is all about training thought, how to control your thoughts and how to focus the mind. Concentration is key.
#whymeditate #howtomeditate #startingtomeditate #easymeditation #meditationtips
EQUIPMENT USED FOR FILMING
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