Part one. Why should you meditate? How will it help you in your daily life? It is about many things but for us helping to train your mind and control your thoughts.

WHY MEDITATE? Mathieu Ricard (or any of his books)

UK https://amzn.to/2QOgi1B
US https://amzn.to/2SVoNFx

Stitch Your own Silver Linings – a breakthrough guide to happiness.. Christine L Conroy

UK http://amzn.to/2AikAST

US http://amzn.to/2zZQmb4

Why Meditate? Meditation for beginners.

I am talking about meditation of beginners in this video. The best way to start a meditation practice. How to meditate, why meditate and even where to meditate. it is all about training thought, how to control your thoughts and how to focus the mind. Concentration is key.
#whymeditate #howtomeditate #startingtomeditate #easymeditation #meditationtips

EQUIPMENT USED FOR FILMING

Abestudio box lights
UK http://amzn.to/2AUw3s7
US http://amzn.to/2B6215s

Neewer ring light (diva light)
UK http://amzn.to/2hOkgYs
US http://amzn.to/2B69npD

Canon 700D Camera
UK http://amzn.to/2iz18ec
US http://amzn.to/2hDQYYH

Rode Microphone
UK http://amzn.to/2hPWc7s
US http://amzn.to/2hOB15M

This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support

We would love to have you join our community and receive our regular newsletter
close
open