Magic minute meditation. Surviving Christmas part 2
Meditation begins at 5mins 12 seconds
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Magic minute meditation. Surviving Christmas 2
This video contains a one minute meditation that will help you to relax anywhere at any time.
If you are busy busy and just need to centre yourself and become calm and collected – this will help. If you feel yourself becoming angry or impatient – this will help. If you just feel you need a break – this will help. If you are an experienced meditator or just beginning to meditate – this will help.
