If you have always wanted to meditate but don’t know, this is the perfect introduction. Ten minutes that will change your life.

Stitch Your own Silver Linings – a breakthrough guide to happiness.. Christine L Conroy

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Guided meditation: A simple meditation for beginners
This is a breathing meditation that serves as an introduction to meditation. If you have always wanted to try to meditate but don’t know how, this is where to start. Learn how to control your thoughts, be aware of your breathing and relax. A perfect way to start a meditation practice.
#guidedmeditation #breathingmmeditation #howtomeditate


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