Self awareness is the first step to positive change and personal growth. It will improve your relationships, your career, your personal life and your wellbeing.

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Self reflection and awareness for personal growth.
What does it mean to be self aware? In this video we ask what is self awareness? What is self reflection?. There are journaling prompts included – there are some self reflection questions to ask yourself that will help you to understand yourself better. Personal growth happens when you understand yourself and discover why you think and behave the way you do. This can help you as women over 50 to evaluate, reassess and change your life the for the better.