Tips to sleep better: Avoid sleepless nights
Tips to help you sleep better. You need to consider your sleep hygiene to avoid sleepless nights. These are evidenced based tips to help you sleep better. AND sleeping better will change your life!!! #sleepbetter #howtosleepbetter #sleephygiene...
Kitchen showroom: A new venture
What do kitchen showrooms and positive psychology have in common? If there is something you have always wanted to do but keep putting off because it will take you out of your comfort zone – you need to watch this video. *****Please remember to subscribe –...
Feeling stressed? #Youtubeshorts
Just stop for one minute and ground yourself with breath! This will ease your stress and relax you in the moment, enabling you to carry on your day in a more relaxed and confident way. Please consider subscribing and join likeminded women who are getting happy, living...
Dealing with Grief: Coping strategies for the long-term
Did you watch Queen Elizabeth’s funeral? I did and it brought back memories of my own loss. I lost my daughter to cancer three years ago and I am still struggling. But I have found ways to make the hurt somewhat easier. I share them in this video. If you are...
World gratitude day #youtubeshorts
Just a quick fun gratitude exercise to mix up your gratitude practice and keep it fresh. Simply looking for new things to be grateful for will change the whole course of your day. World gratitude day We know the long lasting wellbeing benefits of gratitude. There are...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
