Just a quick fun gratitude exercise to mix up your gratitude practice and keep it fresh. Simply looking for new things to be grateful for will change the whole course of your day.
World gratitude day
We know the long lasting wellbeing benefits of gratitude. There are many gratitude exercises to help you to feel and express gratitude. Gratitude practices, thankfully…:) have become widespread. However sometimes we quite simple forget and our practices are abandoned in the busy business of life. World gratitude day serves to remind us. In this video I offer a quick and simple way of mixing up your gratitude practice to keep it fresh.
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