by Christine L Conroy | Nov 8, 2017 | Happiness/wellbeing
Here we are again, about to turn our clocks back and return to standard time. It will be dark sooner. The days are getting shorter anyway and winter is drawing in. For many of you this means the onset of Seasonal Affected Disorder – a type of depression that...
by Christine L Conroy | Aug 28, 2017 | Blog, Happiness/wellbeing
STRENGTHS AND WEAKNESSES We tend to think that if we are to achieve personal growth, we need to put all our attention on trying to eradicate our weaknesses. This is not surprising. Whilst growing up, many of us are made all to aware of our personal weaknesses...
by Christine L Conroy | Aug 23, 2017 | Blog, Happiness/wellbeing, Uncategorized
Who would have thought that something so simple could have such a profound effect? A little exercise that packs an emormous punch – it will help you to be positive and stay positive. Three good things. Try this exercise once a week to begin...